Your Personal Trainer and Life Coach in North Wales:
Welcome to Three Coaching, North Wales – The place to go for a Personal Trainer service designed to get to the very core of your needs, a Life Coaching service that rips you away from dissatisfaction, boredom or bad habits and a personal development blog inspired by eastern philosophy combined with western psychology. Interested? then read on…
Three Coaching in a nutshell
As you can tell by briefly looking around the site, my services include both professional Life Coaching (my qualification is certified by the International Coaching Federation) and Personal Training (certified by the National Amateur Body-Building Association). The third part of the site is the personal development blog. This features articles on health, exercise, confidence, psychology, eastern philosophy and anything that can help lead us into a richer, deeper and more conscious experience of life. Please subscribe to my newsletter to receive weekly articles, it’s free!
Need a Personal Trainer?
I specialise in body shape or ‘body composition’ as it’s often referred to. This means losing fat and gaining muscle rather than just ‘weight’ loss. Weight loss can be misleading and any trainer that focuses on your total weight loss is not helping you. You need fat loss and I have the tools and specialist knowledge to target fat.
When it comes to fitness my speciality is martial arts training. We’ll do boxing pad work, bag work and some gruelling circuits as seen in mixed martial arts training.
Many Personal Trainers focus too much on entertaining their clients over getting results. I’m not that kind of Personal Trainer. I’m here to help you hit your goals quickly and affordably.
How about a Life Coach?
A lot of people don’t know what Life Coaching is as it’s a relatively new profession.
If you have an area in life that you’re stuck in, be it dating, relationships, social skills or finding the ideal career, Life Coaching will help you get incredible growth and clarity around those areas and more. It’s a very powerful tool and can take part in a single session or a longer-term program.
Take a look at the Life Coaching section for more specific information.
