What might be one of the biggest mistakes Personal Trainers make when trying to help their clients burn fat? I know I was guilty of making the same mistake!
Having had a few emails from people who aren’t in the UK and want to consult with me, I’ve now decided to exclusively offer distance fat-loss coaching via Skype or phone! Read on…
I have a few hard rules when focusing on fat loss but of the few truly hard and fast rules, this is the biggest: protein consumption.
I’ve given fat loss diet plans and training regimes to many clients and a large percentage will naturally try to cut corners. Here’s where they and maybe you could be wasting a lot of time!
Arguably the hardest part of a fat-loss regime is the dreaded fat-loss diet. Here we go over some fundamentals and why some people will never learn!
