Free useful downloads. Enjoy!
This new section is a repository of all the free stuff I offer in my blog. It offers a convenient way to check back to the site for any new free content rather than have to sift through all the posts and find the download links. Much of the free stuff is in the form of interactive Microsoft Excel spreadsheets. If you don’t know too much about the spreadsheet you’re downloading, it is advised to click on the ‘view blog post’ link that appears next to each item. That will take you to the post which talks about that spreadsheet and will give some basic instructions on how to use it. Oh and for what it’s worth, I use some of these on a daily basis myself and with each of my clients, so they are very useful. I tend to create spreadsheets based on my own needs or the needs of my clients. So, check back every now and then and enjoy these useful items.
Diet & Exercise:
Description: This spreadsheet takes your previously determined daily calorie intake and helps you divide that number into 3 percentages: proteins, carbs and fats. It then tells you how much that is in food portions. Calculating dietary requirements in this way is known as using macronutrient ratios.
Description: This is a spreadsheet which gives you slots for each meal and how much protein, carbs and fats are in that meal. You set a daily target and it tells you how much protein, carbs and fats you need to reach your goal.
Food Planner – Fat Loss Version:: This food diary is slightly different to the above. We no longer count calories from fruit and our supplement intake can be recorded. Also, target Kcal update automacially in relation to macronutrient goals.
Description: Tired of trying to guess how much protein & carbs is in your meal ? Keep track using this food counter. Now you won’t have to pick up the label each time you need to know how many carbs/protein/fat your breakfast contains!
Description: Calculate your daily calorie expenditure with the Cunnginham equation calculator. This is one of the most comprehensive daily calorie calculators available.
