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	<title>Three Coaching</title>
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	<description>Personal Trainer North Wales &#124; Life Coach</description>
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		<title>Low fat? high nonsense</title>
		<link>http://www.threecoaching.com/2011/08/low-fat-high-nonesense/</link>
		<comments>http://www.threecoaching.com/2011/08/low-fat-high-nonesense/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 18:57:52 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=958</guid>
		<description><![CDATA[The low fat approach to losing weight, slimming or fat loss has long been denounced by the educated and informed among the fitness world. However, this ancient truth has yet to make it into the mainstream. Here&#8217;s how to avoid&#160;&#8230; <a href="http://www.threecoaching.com/2011/08/low-fat-high-nonesense/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Watchers and the out-dated calorie deficit</title>
		<link>http://www.threecoaching.com/2011/08/weight-watchers-and-the-out-dated-calorie-deficit/</link>
		<comments>http://www.threecoaching.com/2011/08/weight-watchers-and-the-out-dated-calorie-deficit/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:27:21 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[doesn't work]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=932</guid>
		<description><![CDATA[Since my Weight Watchers bashing article has taken off, I&#8217;ve received so many misinformed comments on why I&#8217;m wrong that I&#8217;m now going to write a follow up article on why I&#8217;m still right&#8230; Here is the comment that broke&#160;&#8230; <a href="http://www.threecoaching.com/2011/08/weight-watchers-and-the-out-dated-calorie-deficit/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.threecoaching.com/2011/08/weight-watchers-and-the-out-dated-calorie-deficit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Vegetarians and fat loss &#8211; the difficult truth</title>
		<link>http://www.threecoaching.com/2011/07/vegetarians-and-fat-loss-the-difficult-truth/</link>
		<comments>http://www.threecoaching.com/2011/07/vegetarians-and-fat-loss-the-difficult-truth/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 11:58:26 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=922</guid>
		<description><![CDATA[I have a few hard rules when focusing on fat loss but of the few truly hard and fast rules, this is the biggest: protein consumption. There are a few reasons why I may not take a client whose goal&#160;&#8230; <a href="http://www.threecoaching.com/2011/07/vegetarians-and-fat-loss-the-difficult-truth/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat loss truth: 8 golden truths for losing fat</title>
		<link>http://www.threecoaching.com/2011/06/fat-loss-truth-8-golden-truths-for-losing-fat/</link>
		<comments>http://www.threecoaching.com/2011/06/fat-loss-truth-8-golden-truths-for-losing-fat/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:20:53 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss truth]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=915</guid>
		<description><![CDATA[I&#8217;ve given fat loss diet plans and training regimes to many clients and a large percentage will naturally try to cut corners. Here&#8217;s where they and maybe you could be wasting a lot of time! The more I study about&#160;&#8230; <a href="http://www.threecoaching.com/2011/06/fat-loss-truth-8-golden-truths-for-losing-fat/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat loss diet &#8211; understanding fat loss diets</title>
		<link>http://www.threecoaching.com/2011/05/fat-loss-diet-understanding-fat-loss-diets/</link>
		<comments>http://www.threecoaching.com/2011/05/fat-loss-diet-understanding-fat-loss-diets/#comments</comments>
		<pubDate>Fri, 27 May 2011 13:58:18 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fat loss diets]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=860</guid>
		<description><![CDATA[Arguably the hardest part of a fat-loss regime is the dreaded fat-loss diet. Here we go over some fundamentals and why some people will never learn! Being a fat-loss specialist kinda sucks. Being a fat-loss specialist is about honesty and&#160;&#8230; <a href="http://www.threecoaching.com/2011/05/fat-loss-diet-understanding-fat-loss-diets/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Why am I fat? A fat-loss specialist view</title>
		<link>http://www.threecoaching.com/2011/03/why-am-i-fat-a-fat-loss-specialist-view/</link>
		<comments>http://www.threecoaching.com/2011/03/why-am-i-fat-a-fat-loss-specialist-view/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 12:36:26 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=831</guid>
		<description><![CDATA[The question &#8220;why am I fat?&#8221; comes up a lot in my clients. From the many hours I spend talking to them about their diet I have noticed patterns emerge and thought I&#8217;d share a few fat-loss discoveries! I&#8217;ve always&#160;&#8230; <a href="http://www.threecoaching.com/2011/03/why-am-i-fat-a-fat-loss-specialist-view/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.threecoaching.com/2011/03/why-am-i-fat-a-fat-loss-specialist-view/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Weight Watchers doesn&#8217;t work? 5 reasons</title>
		<link>http://www.threecoaching.com/2010/12/does-weight-watchers-work-5-reasons-it-doesnt/</link>
		<comments>http://www.threecoaching.com/2010/12/does-weight-watchers-work-5-reasons-it-doesnt/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 11:55:35 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=798</guid>
		<description><![CDATA[So here we&#8217;ll get stuck into why Weight Watchers doesn&#8217;t work. If you want to lose &#8216;weight&#8217; it might do that. But if you want to slow your metabolism, indirectly risk osteoporosis and make your body more prone to fat&#160;&#8230; <a href="http://www.threecoaching.com/2010/12/does-weight-watchers-work-5-reasons-it-doesnt/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.threecoaching.com/2010/12/does-weight-watchers-work-5-reasons-it-doesnt/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Firm your butt &#8211; 3 videos for a tighter bottom</title>
		<link>http://www.threecoaching.com/2010/11/firm-your-butt-3-videos-for-a-tighter-bottom/</link>
		<comments>http://www.threecoaching.com/2010/11/firm-your-butt-3-videos-for-a-tighter-bottom/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 22:36:11 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=775</guid>
		<description><![CDATA[So you want to firm your butt? For the ladies It goes without saying. But left to their own devices, they often do the wrong exercises. Here&#8217;s how you really shape your butt! This article is inspired by all the&#160;&#8230; <a href="http://www.threecoaching.com/2010/11/firm-your-butt-3-videos-for-a-tighter-bottom/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.threecoaching.com/2010/11/firm-your-butt-3-videos-for-a-tighter-bottom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Food Labels &#8211; Eating For Fat Loss</title>
		<link>http://www.threecoaching.com/2010/11/understanding-food-labels/</link>
		<comments>http://www.threecoaching.com/2010/11/understanding-food-labels/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 19:00:39 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=729</guid>
		<description><![CDATA[Understanding food labels can be tricky and misleading when you&#8217;re not used it. Let&#8217;s explore how to eat to avoid gaining fat. Before we start trying to understand food labels! Woah, wait a minute. So we&#8217;re about to discuss food&#160;&#8230; <a href="http://www.threecoaching.com/2010/11/understanding-food-labels/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.threecoaching.com/2010/11/understanding-food-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with bullies &#8211; 8 principles</title>
		<link>http://www.threecoaching.com/2010/11/dealing-with-bullies/</link>
		<comments>http://www.threecoaching.com/2010/11/dealing-with-bullies/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 19:00:26 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.threecoaching.com/?p=655</guid>
		<description><![CDATA[Dealing with bullies is an age old issue. Bullying is actually a very natural part of human society. But how can the bully victim win? I said that bullying is a natural part of human society but when I paused&#160;&#8230; <a href="http://www.threecoaching.com/2010/11/dealing-with-bullies/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.threecoaching.com/2010/11/dealing-with-bullies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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