Fat loss for men

Train with a fat loss specialist

Tired of wasting hours and weeks working out but not getting rid of your body fat? What if you looked awesome, felt confident and stayed that way? I can help!

Any trainer can say they’re a ‘fat loss specialist’ but what must be understood are the particular protocols involved in targeting fat.

You see most people don’t realise that we must never, ever try to lose weight and watch the scales in hope. This is because if we lose gross weight, it will involve losing muscle as well as fat. Muscle is our absolute number one best friend in the fight for fat loss. So you can see how this whole ‘weight loss’ thing can be a very misunderstood concept.

It takes a lot of skill and knowledge to take the fat off while keeping and indeed building muscle. That’s what a fat loss specialist is and my training comes from competition bodybuilding where building muscle and cutting fat are absolutely essential.

Tackling fat loss in men is different to tackling fat loss in women. To lose the fat and keep it off we need to build muscle. While a lot of women have concerns over building muscle, a lot of men aren’t so opposed to the idea. We’ll speed up your metabolism to get the fat off, but more importantly, teach you how to keep it off!

Here are a few more things we’ll do to get you down to your ideal weight:

A thorough look at your current eating.
Detailed body fat test and, based on results, nutrient prescription.
Possible discussion of emotional reasons that might be causing poor eating habits.
Discuss the possibility of other health issues that may have been caused by poor eating
Setting up a new eating & supplement regime that promises results. No more guess work!
Giving you specific advice on what cardio work to do to burn your fat.
Educating you about the role of muscle gain in fat loss and how to use that to your advantage.
Regular thorough testing and measuring of results which will stimulate motivation!
As a Life Coach, I can help you tap into reserves of motivation and get you hungry for success!