Personal Trainer North Wales | Life Coach

Three Coaching Redesign!

Posted on October 20, 2010 by andy

Three Coaching gets an overhaul after it slowly dawns on me that I WANT IT PRETTIER!

Posted in Website News | Leave a comment

5 ways to drop fat quickly if you really want to!

Posted on October 12, 2010 by andy

So you need to drop your body fat (not weight, dummy!) pretty quick huh? Well, I can tell you how but it will take a bit of balls and determination…

Posted in Diet & Exercise, Fat Loss | 3 Comments

Why you secretly want to fail

Posted on October 4, 2010 by andy

Do you hate your job? Do you feel you’ve wasted the last ten years of your life? Do you want to change your life completely, right now?? If the answer is “yes!!!”, I suspect that you’re lying…

Posted in Life Coaching, Personal Development | 2 Comments

Fear – is it worse than the thing you’re afraid of?

Posted on September 25, 2010 by andy

Since the day of my ‘nervous breakdown’ 17 years ago, I’ve become obsessed with fear and have meditated upon it almost daily since that day. Here’s a few conclusions I have come to…

Posted in Personal Development | Leave a comment

Free Cunningham equation calorie calculator

Posted on September 16, 2010 by andy

Ever wanted to know how many calories you burn each day? The internet has a few calculators but none so intricate as the Cunningham equation!

Posted in Diet & Exercise | 2 Comments

Awesome free diet-food content calculator

Posted on September 1, 2010 by andy

Finally it’s arrived – my free food nutrients calculator to help you get the answer to the diet world’s 2nd biggest question: how much am I eating!?

Posted in Diet & Exercise | Leave a comment

Awesome free daily food planner!

Posted on August 20, 2010 by andy

Are you among the majority of people who know they need to eat with some precision but are instead just guessing? My free daily food planner comes to the rescue!

Posted in Diet & Exercise | 2 Comments

Free macronutrient ratios calculator

Posted on August 15, 2010 by andy

Need to know how much of your daily calories you need from proteins, carbs and fats? Try this free macronutrients calculator that I designed!

Posted in Diet & Exercise | 1 Comment

Putting on muscle – 7 steps for beginners

Posted on July 25, 2010 by andy

Tired of being small and skinny? Go to the gym all the time but STILL not getting anywhere? I wish I had read this post ten years ago!

Posted in Diet & Exercise | 1 Comment

Why exercise won’t make you thin – a bullshit article

Posted on July 17, 2010 by andy

In this blog post I will tear into TIME Magazine’s ridiculous article entitled “Why Exercise Won’t Make You Thin.” Which was written by a chap called John Cloud.

Posted in Diet & Exercise | 4 Comments

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Three Coaching Redesign!

Three Coaching gets an overhaul after it slowly dawns on me that I WANT IT PRETTIER!

5 ways to drop fat quickly if you really want to!

So you need to drop your body fat (not weight, dummy!) pretty quick huh? Well, I can tell you how but it will take a bit of balls and determination…

Why you secretly want to fail

Do you hate your job? Do you feel you’ve wasted the last ten years of your life? Do you want to change your life completely, right now?? If the answer is “yes!!!”, I suspect that you’re lying…

Fear – is it worse than the thing you’re afraid of?

Since the day of my ‘nervous breakdown’ 17 years ago, I’ve become obsessed with fear and have meditated upon it almost daily since that day. Here’s a few conclusions I have come to…

Free Cunningham equation calorie calculator

Ever wanted to know how many calories you burn each day? The internet has a few calculators but none so intricate as the Cunningham equation!

Awesome free diet-food content calculator

Finally it’s arrived – my free food nutrients calculator to help you get the answer to the diet world’s 2nd biggest question: how much am I eating!?

Awesome free daily food planner!

Are you among the majority of people who know they need to eat with some precision but are instead just guessing? My free daily food planner comes to the rescue!

Free macronutrient ratios calculator

Need to know how much of your daily calories you need from proteins, carbs and fats? Try this free macronutrients calculator that I designed!

Putting on muscle – 7 steps for beginners

Tired of being small and skinny? Go to the gym all the time but STILL not getting anywhere? I wish I had read this post ten years ago!

Why exercise won’t make you thin – a bullshit article

In this blog post I will tear into TIME Magazine’s ridiculous article entitled “Why Exercise Won’t Make You Thin.” Which was written by a chap called John Cloud.

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