The low fat approach to losing weight, slimming or fat loss has long been denounced by the educated and informed among the fitness world. However, this ancient truth has yet to make it into the mainstream. Here’s how to avoid this potentially dangerous mistake.
So here we’ll get stuck into why Weight Watchers doesn’t work. If you want to lose ‘weight’ it might do that. But if you want to slow your metabolism, indirectly risk osteoporosis and make your body more prone to fat storage, it might do that too!