Personal Trainer North Wales

Low fat? high nonsense

Posted on August 28, 2011 by andy

The low fat approach to losing weight, slimming or fat loss has long been denounced by the educated and informed among the fitness world. However, this ancient truth has yet to make it into the mainstream. Here’s how to avoid this potentially dangerous mistake.

Posted in Diet & Exercise, Fat Loss | 1 Comment

Weight Watchers and the out-dated calorie deficit

Posted on August 1, 2011 by andy

Since my Weight Watchers bashing article has taken off, I’ve received so many misinformed comments on why I’m wrong that I’m now going to write a follow up article on why I’m still right…

Posted in Diet & Exercise | Tagged calorie, calories, doesn't work, intake, metabolism, weight watchers | Leave a comment

Vegetarians and fat loss – the difficult truth

Posted on July 30, 2011 by andy

I have a few hard rules when focusing on fat loss but of the few truly hard and fast rules, this is the biggest: protein consumption.

Posted in Diet & Exercise | Tagged diet, fat loss, protein, vegetarian, vegetarianism, weight loss | 1 Comment

Fat loss truth: 8 golden truths for losing fat

Posted on June 20, 2011 by andy

I’ve given fat loss diet plans and training regimes to many clients and a large percentage will naturally try to cut corners. Here’s where they and maybe you could be wasting a lot of time!

Posted in Diet & Exercise | Tagged diet, fat, fat loss, fat loss truth, loss, truth, weight | Leave a comment

Fat loss diet – understanding fat loss diets

Posted on May 27, 2011 by andy

Arguably the hardest part of a fat-loss regime is the dreaded fat-loss diet. Here we go over some fundamentals and why some people will never learn!

Posted in Diet & Exercise | Tagged fat loss, fat loss diet, fat loss diets | 3 Comments

Why am I fat? A fat-loss specialist view

Posted on March 21, 2011 by andy

The question “why am I fat?” comes up a lot in my clients. From the many hours I spend talking to them about their diet I have noticed patterns emerge and thought I’d share a few fat-loss discoveries!

Posted in Diet & Exercise | Leave a comment

Why Weight Watchers doesn’t work? 5 reasons

Posted on December 3, 2010 by andy

So here we’ll get stuck into why Weight Watchers doesn’t work. If you want to lose ‘weight’ it might do that. But if you want to slow your metabolism, indirectly risk osteoporosis and make your body more prone to fat storage, it might do that too!

Posted in Diet & Exercise | 23 Comments

Firm your butt – 3 videos for a tighter bottom

Posted on November 21, 2010 by andy

So you want to firm your butt? For the ladies It goes without saying. But left to their own devices, they often do the wrong exercises. Here’s how you really shape your butt!

Posted in Diet & Exercise | Leave a comment

Understanding Food Labels – Eating For Fat Loss

Posted on November 7, 2010 by andy

Understanding food labels can be tricky and misleading when you’re not used it. Let’s explore how to eat to avoid gaining fat.

Posted in Diet & Exercise | Leave a comment

Dealing with bullies – 8 principles

Posted on November 1, 2010 by andy

Dealing with bullies is an age old issue. Bullying is actually a very natural part of human society. But how can the bully victim win?

Posted in Personal Development | 2 Comments

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Low fat? high nonsense

The low fat approach to losing weight, slimming or fat loss has long been denounced by the educated and informed among the fitness world. However, this ancient truth has yet to make it into the mainstream. Here’s how to avoid this potentially dangerous mistake.

Weight Watchers and the out-dated calorie deficit

Since my Weight Watchers bashing article has taken off, I’ve received so many misinformed comments on why I’m wrong that I’m now going to write a follow up article on why I’m still right…

Vegetarians and fat loss – the difficult truth

I have a few hard rules when focusing on fat loss but of the few truly hard and fast rules, this is the biggest: protein consumption.

Fat loss truth: 8 golden truths for losing fat

I’ve given fat loss diet plans and training regimes to many clients and a large percentage will naturally try to cut corners. Here’s where they and maybe you could be wasting a lot of time!

Fat loss diet – understanding fat loss diets

Arguably the hardest part of a fat-loss regime is the dreaded fat-loss diet. Here we go over some fundamentals and why some people will never learn!

Why am I fat? A fat-loss specialist view

The question “why am I fat?” comes up a lot in my clients. From the many hours I spend talking to them about their diet I have noticed patterns emerge and thought I’d share a few fat-loss discoveries!

Why Weight Watchers doesn’t work? 5 reasons

So here we’ll get stuck into why Weight Watchers doesn’t work. If you want to lose ‘weight’ it might do that. But if you want to slow your metabolism, indirectly risk osteoporosis and make your body more prone to fat storage, it might do that too!

Firm your butt – 3 videos for a tighter bottom

So you want to firm your butt? For the ladies It goes without saying. But left to their own devices, they often do the wrong exercises. Here’s how you really shape your butt!

Understanding Food Labels – Eating For Fat Loss

Understanding food labels can be tricky and misleading when you’re not used it. Let’s explore how to eat to avoid gaining fat.

Dealing with bullies – 8 principles

Dealing with bullies is an age old issue. Bullying is actually a very natural part of human society. But how can the bully victim win?

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