Ever wanted to know how many calories you burn each day? The internet has a few calculators but none so intricate as the Cunningham equation!
Finally it’s arrived – my free food nutrients calculator to help you get the answer to the diet world’s 2nd biggest question: how much am I eating!?
Are you among the majority of people who know they need to eat with some precision but are instead just guessing? My free daily food planner comes to the rescue!
Need to know how much of your daily calories you need from proteins, carbs and fats? Try this free macronutrients calculator that I designed!
Tired of being small and skinny? Go to the gym all the time but STILL not getting anywhere? I wish I had read this post ten years ago!
In this blog post I will tear into TIME Magazine’s ridiculous article entitled “Why Exercise Won’t Make You Thin.” Which was written by a chap called John Cloud.
Working in an office all day (without a Personal Trainer by your side to shout at you) is almost enough to get you fat it and of itself! Don’t speed up that process by thoughtless snackage…
Trying to get slim, lose weight, lose fat or just start looking more sexy? Not really getting anywhere? In dietary terms, I’m guessing here’s why…
Hardly ANYONE knows how to eat properly to burn fat. Now you can be among the few who actually do!
Everyone wants to lose fat but most who try fail. Here are three key issues to address before you EVEN start…
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