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Category Archives: Diet & Exercise
What might be one of the biggest mistakes Personal Trainers make when trying to help their clients burn fat? I know I was guilty of making the same mistake!
Having had a few emails from people who aren’t in the UK and want to consult with me, I’ve now decided to exclusively offer distance fat-loss coaching via Skype or phone! Read on…
The low fat approach to losing weight, slimming or fat loss has long been denounced by the educated and informed among the fitness world. However, this ancient truth has yet to make it into the mainstream. Here’s how to avoid … Continue reading
I have a few hard rules when focusing on fat loss but of the few truly hard and fast rules, this is the biggest: protein consumption.
I’ve given fat loss diet plans and training regimes to many clients and a large percentage will naturally try to cut corners. Here’s where they and maybe you could be wasting a lot of time!
Arguably the hardest part of a fat-loss regime is the dreaded fat-loss diet. Here we go over some fundamentals and why some people will never learn!
The question “why am I fat?” comes up a lot in my clients. From the many hours I spend talking to them about their diet I have noticed patterns emerge and thought I’d share a few fat-loss discoveries!
So here we’ll get stuck into why Weight Watchers doesn’t work. If you want to lose ‘weight’ it might do that. But if you want to slow your metabolism, indirectly risk osteoporosis and make your body more prone to fat … Continue reading
So you want to firm your butt? For the ladies It goes without saying. But left to their own devices, they often do the wrong exercises. Here’s how you really shape your butt!