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Monthly Archives: August 2011

Low fat? high nonsense

Posted on August 28, 2011 by andy

The low fat approach to losing weight, slimming or fat loss has long been denounced by the educated and informed among the fitness world. However, this ancient truth has yet to make it into the mainstream. Here’s how to avoid … Continue reading →

Posted in Diet & Exercise, Fat Loss | 1 Comment

Weight Watchers and the out-dated calorie deficit

Posted on August 1, 2011 by andy

Since my Weight Watchers bashing article has taken off, I’ve received so many misinformed comments on why I’m wrong that I’m now going to write a follow up article on why I’m still right…

Posted in Diet & Exercise | Tagged , , , , , | Leave a comment
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