Welcome to Three Coaching,
your Life Coach &
Personal Trainer in North Wales.
Personal Development Blog
Personal Trainer North Wales
Life Coaching North Wales

Monthly Archives: September 2010

Fear – is it worse than the thing you’re afraid of?

Since the day of my ‘nervous breakdown’ 17 years ago, I’ve become obsessed with fear and have meditated upon it almost daily since that day. Here’s a few conclusions I have come to…

Posted in Personal Development | Leave a comment

Free Cunningham equation calorie calculator

Ever wanted to know how many calories you burn each day? The internet has a few calculators but none so intricate as the Cunningham equation!

Posted in Diet & Exercise | 2 Comments

Awesome free diet-food content calculator

Finally it’s arrived – my free food nutrients calculator to help you get the answer to the diet world’s 2nd biggest question: how much am I eating!?

Posted in Diet & Exercise | Leave a comment
Subscribe to my email list!
Three Coaching Associations